2014 President’s Report

I would like to take this opportunity to thank the members for allowing me to act as President for the Warrnambool Athletic Club. I am pleased to say I am proud of what we have achieved this year. We continue to provide our members with a unique experience competing...

More Pre-Race Tips

Don’t get stressed about the things you have no control over. The weather, the course, other runners etc. Control the things you can. Your shoes should be worn in and the laces double knotted. Plenty of sleep the week before the event and good nutrition....
Race Pacing – Crater 2 Coast Half Marathon

Race Pacing – Crater 2 Coast Half Marathon

Race Pacing is crucial for any Half Marathon course.  Here’s some tips specific to the Crater 2 Coast course. The first few kilometres are slightly uphill then there is a few kilometres of downhill. This is a rail trail course so the incline is only gradual, but...
Running Nutrition Tips

Running Nutrition Tips

I have often been asked about running nutrition tips prior to the event. My biggest tip is don’t over eat the night before. Eat smaller portions of good food. Don’t go to the local Pizza place and order the biggest Pizza you can find. This will only cause...